Neurofeedback (EEG biofeedback) is a method of retraining brainwave activity to enhance optimal performance in athletes. Neurofeedback has been proven to quiet the mind to improve performance in many sports, especially those that require calm focus and concentration under stressful conditions, and to improve cognitive function and emotional control following concussions and traumatic brain injury. Neurofeedback training also increases physical balance and improves the quality of sleep, which in turn further improves athletic performance.
Athletes are well aware of how stress and pressure can hijack the brain. It can be very difficult to remain in "the zone" of optimal mental and physical performance with the external pressures of screaming fans and media attention, and the internal noise of negative self talk, memories of past failures, and anxiety about the opposing team. Neurofeedback blocks the downward spiral of self-destructive doubting by training the brain to maintain focus and concentration, while blocking out and ignoring internal distractions. This ability to tune out distractions during competition is known as having a "quiet mind", and is one of the holy grails of sports. The capacity to have extreme concentration during stressful moments gives the athlete a great competitive edge.
If you are ready to gain the edge in your chosen sport, contact us today for a free initial consultation.
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